Momentum Workshop

This immersive guided journey will help you create a compelling vision for your next 90 days.

We'll go beyond traditional goal-setting, and guide you toward an identity-driven vision — one that aligns with your deepest values, passions, and aspirations. This is about connecting with who you truly are, so you can create lasting transformation, rather than temporary results.

Let's talk

Schedule an Insight Session to discuss your

intentions, ask questions, and decide if

the Foundation Series is right for you.

*Limited Calendar Availability: First Come, First Served*

Why is momentum important?

If you don’t intentionally create the life you want, you’ll find yourself watching days, months, and even years go by without realizing — and sustaining — meaningful change.

This workshop is an invitation to pause, reflect, and take a bold action toward what you truly want.

It is an opportunity to reconnect with your deepest self, define your next steps, and build momentum toward a life that excites and fulfills you.

Who the Momentum Workshop benefits

It is for anyone ready to step out of autopilot mode and engage in creating a life they love. It can be taken multiple times throughout the year or whenever you need support, motivation, or a reconnection with yourself. Get ready to step into your next chapter with more clarity and a renewed sense of purpose.

This workshop is for anyone who is:

Stuck in old patterns and seeking a breakthrough
Overwhelmed by distractions and looking for deeper focus and commitment
Tired of setting goals that don’t motivate and inspire
Eager to step into a new life chapter with confidence
Ready to make the next 90 days your most intentional yet

How does it work?

What you will gain?

Discover the real reason that brought you to this workshop and clarify what you want to achieve in the next 90 days.

We’ll uncover the habits and distractions that hold you back and create a path to realignment. You'll learn how to shift your daily actions to support your vision and the changes you seek.

Experience the energy shifts needed to sustain your momentum and bring your goals to life.

Structure and Approach

This workshop is a blend of guided meditation, reflective journaling, and exercises. It is designed to slow you down, quiet any unwelcome external influences, and help you to hear your deepest truths.

The workshop is held over two consecutive days. Each of the 2 sessions is 2.5-3 hours in duration.

Format is one-on-one or pre-scheduled group session. Private friends and family workshops may be arranged.

This workshop is experienced from the comfort of your own home. We are creating a cozy, undisturbed, and relaxing space for you to focus, and hear what your inner voice has to say.

After completion you will receive two meditations to keep. These will be used to bookend your days after the workshop. This daily commitment aligns you with your identity and vision, and it also guides your subconscious for the next 90 days.

Themes we will explore

Understanding the reasons behind your desire for change and exploring what has been unfulfilled in your current reality.
Crafting an identity-driven vision rather than surface-level goals, connecting your soul’s desires with your daily life, learning the power of intention, alignment, and emotional investment in your vision.
Diving deep into why your vision matters to you, using introspection to solidify your motivation and stay committed, exploring the difference between true transformation vs. simple rearrangement of habits.
Visualizing your life after 90 days of aligned action, understanding how this transformation will impact your mindset, emotions, relationships, and energy. Creating a mental and emotional roadmap for your journey.
Identifying the habits, distractions, and unconscious patterns that derail your progress, examining the role of self-sabotage, procrastination, and fear of change. Developing strategies to replace limiting patterns with empowering ones.
Understanding that true change comes from embodying a new version of yourself, exploring mindset, energetic, and behavioral shifts needed to step fully into your vision. Practicing self-trust, discipline, and aligned decision-making.
Learning how to translate your vision into actions, using habit formation and identity-based commitment to stay on track. Creating an accountability structure to maintain momentum.

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